~Flow: Pilates fusion style class using a variety of equipment and props and based on the reformer. (Beginner to intermediate)
~Firm: Take your FIT journey to the next level In this class designed for the Intermediate level student. *Must have the ability to put pressure on the wrists (plank) and on the knees for this class)
~Pilates 101: Beginner Reformer Pilates class to help you learn the basics and get a feel for what our style is. Or for those needing some extra time and attention.
~Jump: Love Pilates, Hate Cardio? This all level class will get your heart pumping and calories burning all with a low impact work out.
~Flex: Take your pilates class to new heights. Literally! In this class we will work solely on the TRX while applying the Pilates Suspension Method.
~Barrlates: An all level, energetic class that utilizes the ballet barre to tighten and tone everything that needs tightening and toning!
~Bliss add on: Active, equipment assisted stretching, Trigger Point therapy and myofascial work added onto the end of a 45 min class.
~BarrEx: Barre and Flex meet in this intermediate/advanced level class that is sure to leave you shaking.
~Yogalates: A mash-up of pilates and yoga to create a dreamy class thats worth making it to the end!
**All classes require a reservation**